Lately LOVES apple cider vinegar. Kate and I have texted about it before for like 15 minutes, just talking about how we take it (shot vs in a mixture), how often, how much, and what it does.
Yes, it smells super strong and on its own kind of tastes like ass. But the BENEFITS!!!
The first time I read about taking ACV (what we shall henceforth be calling apple cider vinegar bc abbrevs are totes amaze) was on The New Potato. I don’t remember who said they take a tablespoon of it every morning–either some Polish model/actress or a writer I really admire–but I was instantly intrigued. She said it made her skin absolutely glow.
So, I started taking shots of ACV in the morning, which I promptly quit after about 4 days. I couldn’t get used to the taste of it on its own and would have to drink like 4 big glasses of water after–which I guess, is another way to make your skin glow–but didn’t feel worth it.
Because I am a person who spends a lot of time reading about health and wellness trends I also tried drinking warm lemon water every morning, which I also quit after a short while because….who wants to drink warm lemon water all the time? I don’t. I think it’s kind of gross.
Then I realized, I could combine the two! And not just combine the two, but improve upon the concoction! So, what I have been doing is putting about a tablespoon and a half of ACV into a mug, adding boiling water and tea bag of my choice (frequently it’s throat coat because I like the taste and also I spend 80% of my day screaming) a generous splash of honey, and a teaspoon of lemon juice.
The whole thing has made me absolutely RADIANT!*
But it HAS improved my skin, my gut health, and my immune system. According to Reader’s Digest (where I get alllll my health news) (jk) ACV has serious antibiotic properties which help assist with things like digestion and getting rid of bad bacteria that could be impeding your gut health and/or causing forms of acne. So basically, it makes you *ahem* regular, but it also fights the bad shit that might be wreaking havoc on your skin!
The lemon juice I add is also full of a shit ton (pardon the pun) of Vitamin C which is great for your immune system. It also helps maintain PH levels in your body and makes you pee a lot–which is annoying, especially if you’re hanging out with me–but helps not only to fight toxins, but to flush them out of your body and give a little boost to your renal system.
IMPORTANT: I DO NOT drink this to lose weight/detox/whatever bullshit anything online says like “drink lemon water/ACV and never be hungry again!” That is bullshit. I glow because I take time to nourish myself and give my body fuel. I make this beverage every morning, along with a lARGEEEEE glass of ice cold water, and my breakfast of choice.
I 10/10 highly recommend.
If the ACV taste is too strong you could always reduce it to 1 tbs or 1/2 tbs. Or add more lemon. Or honey! Play with it!
Lmk if you try! It’s good.