I made these brownies and my sister said they were the best she ever tasted. Don’t read the comments that say they take like 20 mins to bake. They take about 40. They’re SUPER fudgey.
I recently discovered that the majority of my friends don’t know what kugel is. It’s a sweet (or savory) Jewish noodle (and sometimes potato) casserole. My gentile boyfriend likened it to flan (he’s wrong though). Regardless, I would love to try this Molly Yeh cardamom and apple kugel recipe to enjoy when I break the fast post Yom Kippur. FYI you can eat kugel hot OR cold.
“Snack Break” is Lately’s new interview series where we chat with people we think are interesting for about as long as it takes you to finish your work snack. Our first in the series is with The Broke Yolk founder and friend of Lately, Tori Hyndman.
Tori Hyndman is one of the funniest people on the internet.
She’s the creative force behind The Broke Yolk, the most entertaining food and lifestyle blog that you’re not reading yet, but need to be.
Hyndman does it all from suburban food tours to easy recipes to snarky side comments that will have you howling. Her voice is that of your best friend who also knows how to whip up the perfect hash AND make a mean martini. She’s who you want in your kitchen but also who you want in your phone to call when you’ve drunk texted your ex on the way to get 2am pizza.
Lately was lucky enough to ask our longtime internet friend a few questions. Check them out below!
So, why did you start The Broke Yolk?
TBY: I started The Broke Yolk because I was getting tired of Twitter being the only place I could write/scream into the void. I do some writing at work but I don’t have the ability to drone on about non-dairy milks or deliberately call out the guy who I hooked up with last Halloween. I think I just wanted a new place to talk about food and what I’m cooking. And I wanted to be creative and try my hand at graphic design and work on my website skills.
Who is inspiring you rn?
TBY: I am a fan of women doing cool things in the food and restaurant space – Molly Yeh makes me want to be happy and bake cakes. Ina Garten makes me feel like I can roast a bird, luxuriate and order custom shirts and not feel bad about it. My mom is a great cook who taught me to use an obscene amount of garlic and I will forever thank her for that. I like Alison Roman’s red-orange nails.
Not Bobby Flay he sucks.
LOL. I know you’re also obsessed with the Bon Appetit staff. A lot of people on the internet are these days. I sadly am not. Please explain this to me!!
TBY: I am not “obsessed.” I did have an unhealthy crush on a human employed by the magazine and slid into DMs more than once but I have moved on and am better for it.
People love BA, especially the Test Kitchen crew, because the content is centered around beautiful people making delicious food while they hanging out with (what appears to be) their friends. The newer verticals like Basicallyand Healthyishare doing a good job of meeting Millennials and Gen Z where they are and what they want out of cooking/feeding themselves.
Mostly I think people like BA because the Test Kitchen people are hot and are all individually micro-influencers. Personally, I think they’re all sleeping with each other.
What’s YOUR best cooking advice, Toe?
TBY: Wolfgang Puck told me to learn how to make one thing really well (I didn’t think that was great advice, but it’s my only chance to say that Wolfgang Puck gave me cooking advice, so take it haters).
Okay then to make it more relatable, what’s your worst cooking mistake?
Sometimes I leave the oven/a burner on which is scary I guess because we could die. Other than that, and the time I accidentally dropped all of my ravioli down the garbage disposal when draining the water, I like to roll with the punches.
You currently live in D.C….where are your favorite places to eat?
TBY: Depends on the occasion and who’s buying but I love Le Diplomate. It’s a Steven Starr restaurant (Philly-based restaurateur) so I feel a kinship to my cheesesteak brethren when I eat there. Regardless, everything is so yummy.
Must-gets are the oysters (seafood tower if you’re not paying), the gougères, which are these little airy bread-cheese puffs of heaven, the warm shrimp salad, the mushroom tart, roast chicken, crème brûlée— it’s all so good.
What would your last meal be?
TBY: Probably shake shack ☹
Give me three people (living or dead) that you would love to eat a meal with.
TBY: I always get nervous with these questions because I don’t think I want to eat a meal with three strangers??? I would be so nervous. Picking people I know seems weird unless they are dead relatives or something.
Can I bring a friend? If so, it would be Friend, Mindy Kaling, and BJ Novak because I mostly just want to see how Mindy and BJ vibe in real life. Is there tension? Does he listen or smile when she speaks? I need to know.
I’m not cooking (because what if it’s bad). We can order in some fancy takeout and I’ll bring wine and a dessert from a nice bakery.
I will also make note of how much BJ tips the delivery guy.
I can’t believe I am the friend you are bringing to dinner with Mindy and BJ! Thanks! But if it was just us, where would you take me?
TBY: In D.C. I would take you to this place called Little Sesame for lunch. It’s a yummy hummus shop and it’s so good and decorated all cute. For dinner we could do Compass Rose or Iron Gate for nice ambience and good cocktails. There’s a cool vegan restaurant called Fancy Radish we could go to because I haven’t tried it yet!
You’re on your way to becoming an influencer. What food or beverage brand would you want to sponsor you?
TBY: Eggland’s Best needs a hot young face and I am up for the challenge.
Let’s say you come out with a cookbook. What are you going to name it?
TBY: Eggs n’ stuff. Cooking with Friends (your anxiety and depression). I’m still brainstorming.
Also, you are my only friend who makes martinis and I love that about you. Tell me what got you into this?
TBY: My mom is my martini inspiration! [Queen Jag] loves dirty vodka martinis (exclusively Ketel One) and taught me how to make one. I do strictly vodka over gin, extra dirty, and I LOVE a blue cheese stuffed olive.
My mom always says, “no vermouth” when she orders them, but honestly, I can’t tell the difference. You can get buzzed off one drink which makes ‘Tini Time classy and economical!
If the whole internet isn’t reading The Broke Yolk by now, they SHOULD. What are some things you want your new readers (and old readers I guess) to take away from your posts? Besides laughing at all your incredible asides, of course.
TBY: I want them to learn that you do not need to be cool or hot or good at cooking to make food and have fun with it (I am however all of those things so I see where this can get confusing). I want them to allow themselves to feel feelings and not feel guilty about whatever they’re putting in their mouths (I want to allow myself that too).
What post should they start with?
TBY: I’ve only been posting for about a year and I’ve only posted like 10 times…but I worked really hard on the one about my hometown’s weird eating spots. It was fun to write when I was hiding from my family at my parent’s house over the holidays and I came out of it with an appreciation for the strange, but also extremely normal, place I grew up.
I also love the Glossary page (does that count as a post?) because I say wild things and I want to continue to say wild things and play with language and abbreviation and acronyms so I like the idea of having a resource for my readers to learn a little more about me and why I say the things I say.
Mezzacorona Pinot Grigio + a pizza bagel that you made yourself with jarred tomato sauce, an onion bagel, TJ’s shredded mozzarella and some dried basil + a face mask + You’ve Got Mail
Dry Creek Chenin Blanc + a salad you made with the end of your lettuce, a lot of Persian cucumber slices, a leftover half of browning avocado, TJ’s jasmine rice and some Chinese dressing + a really hot bath
The cloyingly sweet, orange-hued hot seasonal beverage that ushers in autumn earlier and earlier every year, has never been my Buxie (not Starbs or ‘Bux, mind you) drink of choice.
I own a pair of Uggs and multiple Kylie Lip Kits but when it comes to coffee, I’m relatively tame. An iced almond milk (or oat if you have it) latte please. Hot, if it’s below 50 degrees outside.
Black, if I’m hungover.
When I saw that Starbucks had released a seasonal cold brew, my interest was piqued. Cold brew tastes like jet fuel to me (in a fun way) and I wondered how they were going to add pumpkin spiciness to that. I texted my best friend Andrew about it and he told me to “shut my mouth.”
I meditated on the idea of this coffee concoction for a day or so. I talked to other friends about it, none of which had tried it–but suggested I do…for science.
What tipped me over the edge was the fact that Andrew (aforementioned friend) later tried it and LIKED it. Armed with the knowledge that he and I like almost all the same things, I entered Starbucks this morning and ordered one.
First surprise: The drink itself is a light brown color, topped with an orange-y foam that is sprinkled with cinnamon.
It’s more like a nitro cold brew than an actual cold brew with ice and stuff.
Second surprise: It’s not very sweet. It’s a neutral taste with a hint of pumpkin.
It’s more milky than coffee. I wish it was more coffee-forward. Also, as someone who only drinks alternative milks (LOL THERE IS NO DENYING MY BASIC-NESS IT PERMEATES ME) I am worried about how this will effect my tummy/skin.
Third (not-so) surprise: I don’t like it.
I wish it was sweeter!! Which is weird for me, someone who isn’t huge on sweet coffee drinks. It’s like a pumpkin milk but not in a dessert-y way. That’s the best way to sum it up. I could see this being the milk left behind after a bowl of pumpkin granola. Kind of bland and not nearly as cold as I would like it to be with a smattering of scent and flavor.
1/5 stars. Would not drink it from a cereal bowl or a Buxie cup.
Very glad I only opted for a “tall.”
Venmo me for this quality research…I’ll be grabbing an iced latte to go around noon.
When I worked from home, eating breakfast was an event.
I would fry eggs while I dialed into the morning editorial meeting. It wasn’t uncommon for me to leisurely munch on avocado toast topped with tomatoes while editing something from a freelancer. But now I work in an office.
Whereas before, I had time to throw a bunch of fruit and mylks into a blender, now I have about 10 minutes to eat, brush my teeth, paint on a face and rip off my pajamas in favor of real pants.
I’ve trained myself not to get hungry until 8:45 A.M. when I’m in my car, one exit away from work.
In the shuffle (or in the interest of more sleep), I’ve completely lost breakfast.
My morning scrambles have turned into to-go iced coffees and at best a gluten free muffin or a Kreation juice. By 11 a.m. I am both starving and increasingly broke. Oat milk is an extra dollar! An extra shot is $2! (And of course, I need it.)
It’s not that I don’t WANT to eat breakfast. I do. But in the grand scheme of thing a.k.a arriving at work on time and with clean clothing on my body, I’ve stopped making it a priority.
Ideally, I’d love to save money and eat food from home or even AT home. But losing sleep just so I can butter a piece of toast and shove it down my gullet hardly seems like a realistic option.
Yes, I see people eating breakfast AT work but the thought of having a bowl of cereal at my desk sounds revolting. I don’t want to microwave a frozen breakfast burrito because frankly–they smell like farts.
My office practices a weekly bagel Friday but I view the communal cream cheese as a breeding ground for bacteria. PLUS, I don’t think dairy (cream cheese) is meant to sit unrefrigerated on a conference table for that long.
Meal prep comes to mind, but that always leads to some sort of Pinterest disaster and besides, I find overnight oats to be gross and gruel-like.
SO WHAT THE HECK DO I DO?
Don’t suggest yogurt. I only like to eat that if it’s covered in fruit and honey. I’d like to eat something nutritionally beneficial or at the very least, something besides a bagel.
I’d even settle for a filling (and tasty) green smoothie!
I miss breakfast and I want to become a breakfast girl again.
After all, it is the most important meal of the day.
Passover begins Friday, and for some Jews that means no bread for 7-8 days (depending on how you observe the holiday). The best way that I can explain Passover is by having you listen to the Crazy Ex Girlfriend song, “Remember That We Suffered.”
Not only is it one of the best songs to ever grace the series, but it captures the thesis statement of Passover (and most Jewish holidays tbh) which is to reflect on the fact that once upon a time, the Jewish people did not have it so good (cut to 2018/2019 when once again, we don’t have it so good. But also…did we ever?)
If you think everything I am saying right now is bullshit and you want to Google Passover, this is what comes up: Passover “commemorates the liberation of the Israelites from Egyptian slavery, lasting seven or eight days from the 15th day of Nisan.”
…..I feel like my explanation told you way more.
One of the main things you do for Passover besides recite the 10 plagues and black out on four glasses of wine, is stop eating chametz– or leavened foods (breads)– for a week, to remind you of how our ancestors didn’t even have time for their bread to rise before they had to flee. You’re allowed to eat matzo (pronounced mot-zah) because that’s basically what they had to eat.
You may be thinking “LOL okay I can survive without toast or sandwiches for a week, matzo is like crackers!” but let me tell you what leavened bread really means…
Plus, one of the many things I have in common with Oprah is that we both LOVEEEEEE bread. I eat pasta constantly and most of my mornings start with toast or a bagel. So bread withdrawals will probably turn me into a monster. Also, you try eating large sheets of crackers for a week. You’ve never BEEN so constipated.
So while I will be enjoying matzo brittle and maybe the odd matzo pizza (I would rather die than try this matzo lasagna recipe tho, matzo is NOT noodles) I will be mainly relying on vegetables and meat as nourishment.
Is this what Atkins is?
My friend Bredée is obsessed with Yum Nua, a Thai beef salad that sounds pretty tasty and easy to make, so I thought I might try that.
I would eat sashimi if I were still eating raw fish.
There is a cucumber salad with melon and rosewater labneh from Kismet in Los Feliz that I am obsessed with, also they have this new oyster mushroom dish I want to try, so I’ll likely have dinner there sometime next week.
I could eat a lot of fruit and some sort of yogurt situation. However, I am incredibly picky about yogurt because it reminds me of getting sick in the car as a child.
Honestly, who knows if I will succeed. I try this every year and somehow forget and eat a snack I shouldn’t or just cave entirely. But I enjoy embracing the holiday practice with optimism! It’s tradition, and what do the Jewish people love more than anything?
Chag Pesach sameach! And lmk if you have any food ideas for me.
We asked one Lately editor to keep a diary about what she ate/spent/did in one day. The results were a chilling reflection of hedonism.
I wake up and check my phone. I have a text from my boyfriend, three Instagram notifications (not popular), and eight Twitter notifications (POPULAR (jk it’s all Twitter telling me my followers liked someone else’s tweet)). I am currently working from home so I set up my computer for the morning meeting I am to have in exactly half an hour.
The morning meeting is over, I pitched some story ideas at work and now I am scrolling through the internet. Things I have open on my browser at all times: The Cut, The Strategist, Amazon, Cup of Jo, Man Repeller, and Twitter. I have yet to drink water or eat anything.
I try to start my days with a glass of ice cold water. I typically forget about said glass of water and by the time it’s 10 a.m., it’s room temperature and I don’t want to drink it anymore so I toss it down the sink and pour a new glass.
I make coffee in my massive cheetah thermos-thing I got from the 99-cents store. My drink of choice is a 6-oz of something from Pete’s that I make in my Keurig plus a shit ton of ice, and a heavy pour of chocolate almond milk. One of these days I am going to freeze coffee ice cubes but also that would involve buying ice cube trays (I want these ice sticks). I have a note in my phone about this that I have ignored for months.
I am starving. I have never woken up and not been absolutely ravenous.
I am a huge fan of breakfast sandwiches, so I toast two slices of whole grain bread in my toaster oven and put two slices of cheddar cheese on one of the two. I fry an egg. I am in the mood for a grilled cheese-vibe, and IMO no grilled cheese is complete without a thin layer of pickle relish.
We are out of pickle relish. I put bread and butter pickle chips on it plus a squirt of mustard. Yes, it’s like 8:30 in the morning. She is a salty-centric queen and she makes no apologies.
I have to pour myself a new glass of water. Lol.
I also realize that I have yet to wash my face/brush my teeth. Right now I am using this Andalou vitamin-c cleanser that my friend Andrew recommended to me. It smells like gummy bears and it’s brightening without stripping me of my natural oils. I am currently moisturizing with Manyo Factory Herb Green Fresh Lotion. I got it from the skincare place in chinatown that Rio Viera-Newton (of “The Strategist” and also of “being an internet cool girl”) loves when I was in New York. It’s called oo35mm and it is really tiny but the people who work there are super helpful and friendly!!
I ordered lunch from Health Nut, the place the Kardashians’ used to love, and order their Chinese Chicken Salad. Typically, I get their “Noodlerama” which is salad with cold rice noodles and spicy dressing, but today I feel like eating lettuce with chicken and some tiny crunchy things that Health Nut really needs to consider adding more of.
Recently, I had my deodorant confiscated from the Stockholm airport (why? idk!) so I am in the market for a new deo. I have been using some version of Old Spice ever since college (smells like an ex-boyfriend) but now I want to switch to something natural because I am worried that everything I’m using is killing me!
This deodorant is supposed to 1. work and 2. smell just like Old Spice, plus it’s natural and comes in super chic packaging. On the same Sweden trip, I also thrashed my favorite Madewell transport tote. It’s taken a heavy beating over the past five years traveling with me everywhere from Chicago to Singapore and now it’s completely falling apart.
I order a new one (with a zip-top!) in the color “saddle” because I am nothing if not a basic bitch, forever and ever. But also, if you’re in the market for a travel bag that can fit a weekend’s worth of clothing, an over-stuffed makeup bag, and a laptop–this is the bag for you.
I’m on Instagram. I really want some hot Cheetos. Has anyone actually purchased Necessaire? I want to try it but also, I think I only want to try it because my favorite Instagrammers are being paid like 5k to post about it all day. They have a body wash, but they also do lotion and lube and stuff. I text Kate about it and make a mental note to circle back later.
I eat a sunbutter cup. It’s like a Reese’s but with sunflower seed butter and dark chocolate (so nothing like a Reese’s). I need more underwear and I am genuinely digging these from Amazon. They’re a dupe for the Gap Body ones we love at Lately, and since the closest Gap Body to me is like 15 miles away, I’ll just Prime these to my house instead.
My to-do list is still a mile long. I have a lot of hand-wash laundry to get to. I have 600 emails to respond to and I feel like at least half of them are embargoed news that I missed while I was OOO (out of office).
I want to make skillet lasagna for dinner.
After work I watch every episode of Netflix’s “Special” which I HIGHLY recommend. I schedule an appointment with my lash artist in Culver City and with my dermatologist in Agoura– both luxuries that keep me from looking like a drowned rat every day of my life.
Next I grocery shop for everything I need for my lasagna.
It’s from Basically, Bon Appetit’s Millennial-inspired cooking and recipe site, and it looks easy to make. I love cooking and find it soothing. I haven’t had a hard day, but my brain has felt like a mess for a while after having traveled and drank a shit ton and I hoped it would be nice to make myself a meal and enjoy the process of being present in my kitchen.
But spoiler alert, this recipe is not so easy to make!!!! Especially when you’re attempting to halve the recipe and suck at math-slash-are alone and need to use like 4 different bowls and lift a very heavy pan!!
Although I make a mess in the kitchen and my lasagna turns out ugly as sin (also makes more than I can ever possibly eat), it’s fucking delicious and nourishes me in mind, body, and spirit.
Yes, there are nights when all I want is a big salad with a ton of vegetables. I think a baked fish with a side of greens can be a centering experience. But nothing is as especially healing as a big bowl of warm pasta with some sort of spicy red sauce and a lot of cheese. Nothing corrects my center of gravity quite like that. I find my stillness in the noddles. The aromatic sauce and gooey cheese envelopes my soul.
If I were drinking right now, I would be enjoying this experience with a hearty glass of red wine.
Regardless, I feel soothed.
I cuddle up on the couch with my dog and watch “The Bisexual”. Passover starts Friday at sundown and I think about how soon I won’t be able to eat any leavened bread. That means no bagels or breakfast sandwiches. I’m going to practically be a beast for a week. Thank god for matzo brittle.
You make dinner. You stress about it and season it and salt it. You toil and trouble and because you drank too much wine you burned the onions and had to start over. When you sat down to eat you were hungry and exhausted.
It is not this way with leftovers.
Leftovers are your gift to you.
I’m not talking about the Thai food from five days ago (throw that out btw), I’m talking about all that’s left of the pasta/chili/rice/chicken thing you made last night that’s now sitting in the tupperware on the top shelf of your fridge.
You shouldn’t be letting it spoil. You should really be enjoying day two of your dinner–preferably for lunch–and here’s why:
Your sauce has really had time to come together. Whereas it may have been a little soup-y initially, while your sauce has been sitting on that shelf it’s figured out how to cling better to the pasta/meat/rice/vegetables. The flavors have developed and become richer. It’s probably something scientific, but I would like to think of it as magic.
Leftovers were meant to be microwaved. I know people extoll the virtues of reheating pizza in an oven or on a skillet and tossing cold pasta into a pan, but leftovers are a meal of luxurious convenience and not dirty dishes. You did those yesterday. You’ll do them again tonight. Plus, I fucking love when the cheese melts and gets a little hard on the plate.
Leftovers inspire creativity. Add more vegetables to give it an extra shot of color and freshness. Drown it in cheese. Add hot sauce if you’re feeling spicy. You already know what the initial dish tastes like. Leftovers are your chance to spruce things up or change them however you’d like. It’s your dinner’s second chance. It’s a mouth adventure.
Eat them standing in the fridge, waiting at the counter, out of your lunch bag at work, in a bowl at home. It’s yours. You made it, you didn’t have to open Postmates to order it, and sometimes they taste even better cold. Leftovers aren’t lazy, they’re easy. They’re past-you looking out for present-you. They’re home-cooked happiness. Thanks, you.
All that crying over the onions was worth it after all.
Depending on who you are (and who made you) you can be a little spicy–just like this dip! Under your baked exterior you have a gooey, cheesy heart. Someone just needs to a sharp enough chip or cracker to break through!
Taurus, you’re a classic. We can’t get enough of you. No matter if you’re homemade or store-bought, you’re everybody’s favorite party app because you bring the grounding flavors that leave people coming back for more.
First of all, don’t you dare be offended Gemini. Shrimp cocktail is good AF!!!! You’re fresh and tangy, just like this shellfish and tomato combo. Plus, because you’re easily bored we made you an app that’s fun to eat! Don’t forget to douse yourself in lemon, first.
Yes, we made you the warmest and gooiest snack, Cancer. You are comfort and indulgence both in food and in personality! Everybody feels cozier after having a taste–except the lactose adverse. You can’t please everyone!
Your commitment to receiving the most attention makes you a solid option for guacamole. Guess what people always want more of? Guac. Guess what always costs extra? Guac. Plus, it helps that eating avocado is actually great for that lion’s mane you call hair.
Virgo: Caprese Skewers
Okay, first of all look how pretty! Virgo you care about organization and aesthetics and this app is all about execution! Plus, knowing your secret temper you may have saved a few of those skewers in your pocket for later in case you need to confront whoever has been messing up the arrangement of the chicken nuggets!
Libra: Fried Macaroni Balls
Libra baby, you’re all fun on the outside and all warm and soft on the inside. You’re all about this balance of flavors and textures. Like macaroni balls, you charm everyone you meet so don’t be surprised if there are quite a few people crowding around your plate.
Scorpio: Chicken Wings
You’re oh so seductive Scorpio, just like wings in all flavors. Whether you’re boneless or bone-in, you offer so much to those who eat you and they relish the flavors (and personalities) you put on. You don’t need ranch or bleu cheese to make you a more palatable snack or person, it’s purely complementary.
Sagittarius: Pigs in A Blanket
You’re just a juicy surprise inside a flaky warm bun!! We made you a pig in a blanket because you love adventure (so you’re portable) and typically don’t give a floop what anyone thinks about your or what sauces you’re dipped in. You’re full of protein (and energy) but you have a soft side too. Plus, we could seriously eat 1000000 of you. You’re the best.
Chicken nuggets are not bland and boring, they are an absolute party STAPLE. If we come through to your party and there are no chicken nugz……we’re leaving. That’s also how we feel about Capricorns. Why stay anywhere there aren’t any of those guys? They work so hard to pair perfectly with every dip and sauce. Plus, they can be enjoyed as a main and not just an app–so versatile, so creative–just like a Cap!
My wayward Aquarian, you’re a bagel bite. You’re a little outside the box as far as snacks go, but everyone gets freakin excited as hell when they see you. You’re also cute as fuck JUST like a mini bagel.
You love being posted up all cozy so like your water sister Cancer, you’re a very cozy-making app. You want to give your friends the most, and so you offer them a little of everything–which is why mini quiches come in so many flavors. They’re the Pisces of the frozen food aisle. Never crust-less tho…obvi.
I was once at a PR dinner where someone told me that corn is the worst thing that you could possibly eat. They told me this as I was slicing thickly buttered corn off of a cob to presumably put into my mouth and enjoy.
Corn is delicious, so I knew they couldn’t possibly be talking about the taste. They had to be talking about how nutritious it is–or the lack there of. This thought has honestly plagued me since they said it so I thought I would do my own investigating.
When you type “is corn” into Google, the first few things that pop up are:
-Is corn keto?
-Is corn healthy?
-Is corn a grain?
-Is corn gluten-free?
So clearly, people are having issues figuring out if corn will fit in to their keto and gluten-free diets as well as whether or not corn is a grain and if corn is overall a healthy thing to eat. Before now, I probably would have googled “is corn okay to eat after X many days” because I like to live dangerously and eat old leftovers sometimes when I find them in my fridge.
I am not an expert or a nutritionist or a doctor or on a diet. I am just a woman with a healthy curiosity about corn. So I did some investigating.
According to a report from Harvard, although corn is a vegetable it is the worst vegetable for you. 😡
The study found that starchy foods like corn and potatoes and peas have higher glycemic loads that make your blood sugar spike and will make you want to eat more of that item therefore causing you to gain weight. OH!
Since weight gain is not a bad thing, just a thing that happens if you are a person who eats and grows and ages, I had yet to be convinced. I wanted to find hard evidence that CORN IS BAD BECAUSE IT DOES XYZ TO YOUR BODY. You know, like internal bleeding from eating hot Cheetos. I kept digging.
Healthline brings up the fact that corn is frequently genetically modified, but that GMOs in relation to human health are a hotly debated topic. Some research shows that consuming GMOs can have a “toxic effect” on your organs. But apparently other research says there is practically no difference between the vegetable you grow in your backyard and the ones grown by Monsanto.
As someone who dated a person with raw vegan parents that owned a raw vegan restaurant and told fresh baby 18-year-old me that Monsanto is evil–something I have conducted further research on in my 20s and while I may not say that they are evil, they are incredibly sinister– I am more than likely to side with the fact that GMOS=bad.
Healthline also lists a bunch of benefits about corn. Aside from it being tasty it benefits eye health, it’s packed with fiber, vitamins, minerals and it might even ward off colon disease.
This Healthline article was in DIRECT opposition of a thing I found on a weird paleo blog. This paleo blog says that it can actually harm your gut health severely. It also brings up GMOs. According to Paleo Flourish, corn is NOT paleo.
OKAY BUT THEN THIS RANDOM GUY, Dr. Axe, says that corn is high in vitamin c, is rich in magnesium and contains certain B-vitamins and potassium. He seems to be more in favor of corn but also brings up GMOs, high fructose corn syrup, and how it’s used in a lot of processed foods.
So is corn bad for you?
From what I can tell (I am NOT a corn expert, just a person who spent an hour online researching this) corn can be bad for you. Just like how people freak the fuck out over the high caloric content of a banana and its natural sugars, people seem to be freaking out about corn.
If it doesn’t fuck up your digestive system–meaning your body CAN digest it (not all bodies can)– it might spike your glucose levels which may cause you to eat more of it. If you’re eating genetically modified corn, it may cause health issues but also, if you’re eating fruits and vegetables from supermarkets in America without doing extensive research– You’re most likely eating genetically modified produce.
Corn does have nutritional benefits.
Gaining weight is a natural and normal.
If you want to explain to me why consuming corn will end my life…..shoot us an email or leave us a comment!